It is important to remember that the Oriental perception of the human body is very different from that of Western medicine. The importance of Baoding balls in Chinese medicine is rooted in the same theories that support acupuncture. The human body is seen as an interconnected set of systems; therefore ailments that manifest themselves in one part may have actually originated in another.

Modern-day Baoding balls comprise of one hollow sphere within the other which chimes when moved. Lesser sound while using a pair is taken to be a sign of increasing dexterity. The balls in a variety of diameters to suit different hand sizes. Lightweight balls are used to aid recovery from hand and arm injuries.

The most basic exercise is to rotate a pair within the palm of a hand, gradually increasing the speed and minimizing contact between the balls. As skills increase, the number of balls used can also be increased. Baoding balls gained popularity as a meditation aid and tool for improved health, as they are believed to stimulate vital acupuncture points on the hands.

According to Chinese medicine, Baoding balls improve the flow of Chi, or vital energy, when used over a period of time. This is because they keep the meridians, or pathways, in the body free of damage and blocks, thus preventing stagnation and illness. The nerve endings of the fingertips are massaged and stimulated by the regular exercise, and this positively impacts the vital organs of the body connected to these nerve endings.

Baoding balls are a small investment, but a very effective alternative to expensive therapies. Used regularly, they can help combat age-related degeneration, physical ailments, worry, and stress.